Relevant books
Explore a selection of books about EMDR therapy, trauma recovery, grounding and emotional regulation. These resources offer further reading for individuals and therapists interested in the topics covered by DIYEMDR.
Understanding EMDR
Getting Past Your Past
An accessible introduction to how past experiences shape present-day reactions, with self-help techniques drawn from EMDR therapy.
ISBN-13: 9781609619954
Every Memory Deserves Respect
A combination of personal experience and clinical insight explaining what EMDR therapy involves and what clients can expect.
ISBN-13: 9781523511426
The EMDR Workbook for Trauma and PTSD
A practical workbook covering triggers, grounding and coping skills. A supplement to—not a replacement for—professional trauma treatment.
ISBN-13: 9781684039586
Trauma, Memory & Recovery
The Body Keeps the Score
An influential introduction to trauma, its psychological and physical effects, and approaches to recovery. Some claims remain debated.
ISBN-13: 9780143127741
The Complex PTSD Workbook
Exercises and explanations focused on complex trauma, emotional regulation and mind–body awareness.
ISBN-13: 9781623158248
Transforming the Living Legacy of Trauma
A structured workbook for understanding trauma responses and developing stabilization and coping strategies.
ISBN-13: 9781683733485
Dissociation Made Simple
An accessible guide to dissociation, self-understanding, grounding and finding suitable support.
ISBN-13: 9781623177218
Grounding & Emotional Regulation
The Mindful Self-Compassion Workbook
Practical exercises in mindfulness, compassionate self-talk and responding to difficult emotions.
ISBN-13: 9781462526789
For Therapists & Professionals
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
The foundational clinical reference covering EMDR theory, protocols and the eight phases of treatment.
ISBN-13: 9781462532766
EMDR Toolbox, Second Edition
An advanced clinical guide to EMDR approaches for complex PTSD and dissociative presentations. Intended for trained practitioners.
ISBN-13: 9780826172556
These titles are suggested for further reading. They do not endorse DIYEMDR, and self-guided exercises are not a substitute for professional treatment when needed. Cover images are served by Open Library, publishers, and retailer image services.